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That thing? Your diet. As much as you may hate to hear it, your diet will essentially determine your results.

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That you can pack on slabs of muscle, too? And to get bigger, you need to get stronger. For more great new workouts and hundreds of exercises, check out the Workout Center.

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Teens have a pronounced advantage in building muscles: During the teen years, hormones are constantly being pumped through your body, causing you to grow. By taking advantage of this time window, you can go from skinny to muscular more quickly than an adult would be able to do. To become muscular, implement a proper nutrition plan, schedule a regular exercise routine and gain enough calories to fuel muscle growth.

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You're in your teens or early twenties. You want to bulk up and gain some muscle. You want to get bigger. Welcome to the club.

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By Ire Lifting Tips. When I was a skinny teenager, I decided I will put on some serious muscle and eventually change my life. I was too afraid that I will somehow embarrass myself.

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Christa Miller is a writing professional with expertise in massage therapy and health. Miller attended San Francisco State University to earn a Bachelor of Arts in creative writing with a minor in journalism and went on to earn an Arizona massage therapy license. If you are skinnier than your friends, you may feel the need to gain weight to catch up in size.

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Tired of being the skinny girl? We've got your fix. Use these four tips to put some lean muscle on your ectomorph body.

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Show less Building muscles can be tricky, especially if you're a girl. This is partly due to the lower levels of testosterone girls and women have compared with men.

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During my years in middle school, I spent most of my time practicing soccer — I felt burnt out pretty quickly and started looking for ways I could maintain my athletic conditioning. I had a friend from soccer who asked if I wanted to go to the gym with him and lift. I took that opportunity and went into our local gym, hit some chest and walked out feeling great.

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To get bigger you must create a caloric surplus. This is the definitive guide to gaining weight naturally for skinny guys, hardgainers and ectomorphs. Spend the next week logging everything you eat in an app like myfitnesspal. Start understanding this is mostly a matter of nutrition.

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