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Only 12 percent of Americans sleep naked, according to a recent poll from the National Sleep Foundation. Here are 5 great reasons to let it all hang out tonight. Christopher Winter, M.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit. The neuroscientist goes on to explain that a bedroom temperature of 65 degrees Fahrenheit is a good target to aim for.

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Let me explain why. According to scientific researchpublished by the Journal of Physiological Anthropology, how you sleep is directly linked to your overall health. Moreover, you can look younger, feel healthier and help place yourself in a better mood by taking it all off before you hit the hey. Since our earliest beginnings, mankind has slept naked.

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Please refresh the page and retry. G ood news, fans of sleeping in the nude: there is an excuse to air yourself at night-time. Tight boxers are the biggest offenders here - they increase the temperature of the testicles, which can cause the quality of a man's sperm to decrease.

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Better Sleep. Sleeping natural and naked will help you sleep better. Our body temperature declines as we sleep and climbs again before we wake up.

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Updated: July 11, References. Sleeping naked has so many benefits, it's a wonder more people don't try it. It's great for your skin, your health, and your sex life.

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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli. Throughout the day, your brain regulates your body temperature to keep it roughly around

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When it comes to nighttime attire, the division runs fairly deep: There are those who wear pajamas exclusively and there are those who seem to have zero inhibitions when it comes to being in the buff. Those in the latter category might be onto something. At least when it comes to snoozing in the nude.

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IF YOU'RE a man that prefers to sleep in your pants, it could be time to rethink your sleeping habits for the sake of your manhood. New advice from a men's health expert advises men to go commando when they sleep for the good of their health. According to the medic, sleeping in underwear can affect the quality of sperm because men's crotches become too warm in the night.

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